{"store":{"baseInfo":{"podcastTitle":"A Healthy Debate","slug":"ahealthydebatepodcast","podcastDescription":"Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x_1200x628.jpg?s=8100eb27c61b576e44b69f0ec142bb5d&e=jpg","podcastUrl":"https://ahealthydebatepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ahealthydebatepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-vcsuy-f21d90","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":26,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Blair Solberger and Adam Hameed","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vcsuy-f21d90-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/a-healthy-debate/id1680401983","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fahealthydebatepodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15867280%26podcastIdTag%3Dvcsuy&dfl=https%3A%2F%2Fahealthydebatepodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4y3JqBiIouvNqdZp1pM4f1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/86ff7fba-cc97-4218-bab9-de978f69ba0d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/112049964","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3463268","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/NeRdOLf0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ngwN3es8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ahealthydebatepodcast.podbean.com","apiCommonParams":{"t":"664b8e96","clientSignature":"13f8f0da8946953dea77af587ca8fa16","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21684347-tb72g","episode":{"id":"pb21684347","idTag":"tb72g","title":"20 - Training Fasted (with Brock Christopher)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x_1200x628.jpg?s=8100eb27c61b576e44b69f0ec142bb5d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x.jpg","previewContent":null,"content":"

Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.

","publishTimestamp":1696129260,"duration":1515,"mediaUrl":"https://mcdn.podbean.com/mf/web/gsgxhi/AHD_Ep_19_Fasted_Training_Brock.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tb72g-14ae07b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tb72g-14ae07b","transcriptUrl":null,"permalink":"/e/20-training-fasted-with-brock-christopher/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14AE07BTB72G","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tb72g-14ae07b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb21684347","idTag":"tb72g","title":"20 - Training Fasted (with Brock Christopher)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x_1200x628.jpg?s=8100eb27c61b576e44b69f0ec142bb5d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15867280/WhatsApp_Image_2023-04-04_at_1527549l60x.jpg","previewContent":null,"content":"

Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.

20 - Training Fasted (with Brock Christopher)

Comments (0)