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In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?

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In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?

25 - Ice Baths (Cryotherapy): What is it good for?

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