A Healthy Debate
Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
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Episodes
Sunday Jul 16, 2023
Sunday Jul 16, 2023
Adam and Blair talk about their experience with one of the biggest diet crazes, intermittent fasting, and weigh some pros and cons. A topic we will certainly revisit.
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Another great topic with some point/counterpoint about calories being displayed on menus. Where do you stand?
Sunday Jul 02, 2023
Sunday Jul 02, 2023
This episode Adam and Blair discuss some protein basics. Are you eating too much? Or not enough?
Sunday Jun 25, 2023
Sunday Jun 25, 2023
In this installment Blair and Adam go back and forth on one of the major bullshit trends seen on social media.
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Blair's friend and old colleague, Brock Christopher, joins the show for a discussion on stress. Everyone has it; how do you deal with it?
Sunday Jun 11, 2023
Sunday Jun 11, 2023
This episode is one of our favorites so far. Adam and Blair argue about whether or not movement/exercise is medicine.
Sunday Jun 04, 2023
Sunday Jun 04, 2023
This time around Adam and Blair get heated about the all or nothing mentality and it's effectiveness. Bullshit or useful?
Sunday May 28, 2023
Sunday May 28, 2023
In this episode Adam and Blair debate between mindful and intuitive eating.
Sunday May 21, 2023
Sunday May 14, 2023
Sunday May 14, 2023
Adam and Blair have a guest Dietitian (also from the US) to discuss artificial Sweeteners.
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