A Healthy Debate

26 - How to Read and Analyze Research

Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.
 
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19

25 - Ice Baths (Cryotherapy): What is it good for?

In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?

24 - Adam Loves Sit-ups for Fat Loss

In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.

23 - Health Requires Context

This is one of our favorite topics to date. Adam and Blair discuss about the word health and the overuse of healthy vs unhealthy.

22 - Do Diet Plans Work?

Welcome back to season 2! Took a break for the holidays and Adam and Blair are back kicking it off with an episode about diet plans. Do they work? Are they valuable? 

21 - Does Sugar Addiction Exist?

Out with another episode with some great conversation. Adam and Blair discuss the all encompassing sugar addiction and whether or not it's real.

20 - Training Fasted (with Brock Christopher)

Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.

19 - Challenging Medical Authority

In this episode Adam poses a great question about doctors giving fitness/nutrition advice. Perhaps we can get a doctor on to debate in depth

18 - Your Fitness Watches are Lying to You

Adam and Blair go toe to toe on wearable fitness technology. Apple Watch, FitBit, nobody is safe!

17 - Food Sensitivity Tests Get the Bullshit Stamp!

This is a quick topic Adam brought up to ask Blair his opinion on. Definitely a big topic in health right now, but does it have any weight behind it?